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AAYC's  

STORY

Austin Aerial Yoga Co was an idea that popped into my (Kait Coats) head in 2018 after I saw a need both, locally and worldwide, for reliable and safe aerial yoga information. I had been working with aerial arts and yoga for many years developing a light hearted, gentle, but challenging method of aerial yoga, when I decided I was ready to share all I'd learned!  The Austin Aerial Yoga Co technique is a flowing and grounded path to aerial yoga for all levels of students. It’s a method of yoga that takes students off their mat, into the air, and deeper into your practice.


 

Here at Austin Aerial Yoga Co, I believe that aerial yoga is powerful and creative way to strengthen any person’s practice. Because aerial yoga is still a relatively new approach to this ancient practice, there can be a lot of missing information for beginners and advanced students alike. Whether you are a teacher, studio owner, or student, I want to be able to answer your questions and help you find a safe and skilled way to practice yoga in the air. It’s my goal to provide trustworthy knowledge and resources about aerial yoga in whatever way I can.

 

The Technique 

I have a background in several forms of movement, which has helped to shape and create the method in which I teach. My approach to aerial yoga is, of course, primarily rooted in yoga. The Sutras, 8 Limbs, and other traditional text form the base of my practice and teachings, but with the help of my

 

 

education in dance, Pilates, and aerial arts, I have developed a technique strong in functional movement, deliberate sequencing, and a mindset in safety.

Using this methodology gives myself, or any teacher, the freedom to creative classes for all levels, body types, and ages. Starting from a safe and knowledgeable point means this movement can easily transition from serene and meditative to athletic and boysterous! The aerial silks allow for joy, laughter, and levity!

 

CONNECT WITH US

Austin, TX

CONTACT US

512-537-9122